How Much of Yourself Do You Own?

How Much of Yourself Do You Own?

A process for building your emotional resources

Author: Ruby K. Payne, Ph.D., Emilia O'Neill, Ph.D.

Publication date: January 27, 2015
ISBN: 978-1-938248-80-1
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Title information

The purpose of this book is to reclaim parts of ourselves that we have lost or set aside. The process provides tools to identify our true emotions and needs, deal with our emotional losses, and find the resources to heal, use our energy wisely, make healthy choices, experience significant learning, and develop action plans for long-lasting change.

For more information, see the back cover and this handout. To further explore these topics, consider a workshop.

Publisher: aha! Process
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